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Recovery from a cycling time trial is enhanced with carbohydrate-protein supplementation vs. isoenergetic carbohydrate supplementation
cycling time carbohydrate-protein
2015/7/14
Under these experimental conditions, liquid C+P ingestion immediately after
exercise increases fat oxidation, increases recovery, and improves subsequent same day, 60 min
efforts relative to isoener...
Effects of ingesting protein with various forms of carbohydrate following resistance-exercise on substrate availability and markers of anabolism, catabolism, and immunity
Effects of ingesting protein various forms carbohydrate following resistance-exercise substrate availability markers anabolism catabolism immunity
2015/7/13
Ingestion of carbohydrate (CHO) and protein (PRO) following intense exercise has been reported to increase insulin levels, optimize glycogen resynthesis, enhance PRO synthesis, and lessen the immuno-s...
ProteinLeucine Fed Dose Effects on Muscle Protein Synthesis after Endurance Exercise
MYOFIBRILLAR PROTEIN FRACTIONAL SYNTHESIS RATE mTOR TRANSLATION INITIATION p70S6K
2017/4/14
Protein–leucine ingestion after strenuous endurance exercise accentuates muscle protein synthesis and improves recovery of muscle performance.
Purpose: The objective of this study is to determine whe...
HIGH-PROTEIN WEIGHT LOSS DIETS AND PURPORTED ADVERSE EFFECTS: WHERE IS THE EVIDENCE?
high-protein diets adverse effects American Heart Association
2015/3/10
Results of several recent studies show that high-protein, low-carbohydrate weight loss diets indeed
have their benefits. However, agencies such as the American Heart Association (AHA) have some
co...