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8-Week Block Training Routine that Accumulates Strength to Turn Into Speed and Power
Strength Training Training Muscle
2025/2/12
Strength training is an essential part of any training routine to maximize speed, agility, explosiveness, and power. However, to get the most out of your strength training, it is essential to consider...
Searching for Criteria in Evaluating the Monofin Swimming Turn from the Perspective of Coaching and Improving Technique
Monofin turn kinematics technique evaluation
2015/4/7
This study aims to analysise the selected kinematic parameters of the monofin swimming turn. The high complexity of performing turns is hindered by the large surface of the monofin, which disturbs con...