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Increased Satellite Cell Number is Associated With Higher Responders to Resistance Training in Young, Untrained Women（图）
Increased Satellite Myofibrillar protein Resistance training
2024/12/11
The hypertrophic response to resistance training is highly variable between individuals, potentially due to the magnitude of the myofibrillar protein synthetic response, increase in ribosome content, ...
Attentional focus and resistance training go hand in hand, particularly with heavily resisted compound movements. The mind-muscle connection was popularized during the 1970s and 1980s by professional ...
Instability Resistance Training Improves Neuromuscular Outcome in Parkinson's Disease
UNSTABLE DEVICES NEURAL ACTIVATION RATE OF TORQUE DEVELOPMENT MOBILITY MOTOR SIGNS TOTAL TRAINING VOLUME
2018/4/24
Purpose This study compared the effects of resistance training (RT) and RT with instability (RTI) on neuromuscular and total training volume (TTV) outcomes obtained as part of the Instability Resistan...
Effects of Ibuprofen and Resistance Training on Bone and Muscle: A Randomized Controlled Trial in Older Women
EXERCISE BONE STRENGTH PQCT POSTMENOPAUSAL
2018/4/24
Introduction/Purpose Resistance training with ibuprofen supplementation may improve musculoskeletal health in postmenopausal women. The study purpose was to determine the efficacy of resistance traini...
Effect of Resistance Training and Caloric Restriction on the Metabolic Syndrome
METABOLIC SYNDROME OBESITY RESISTANCE TRAINING CALORIC RESTRICTION WEIGHT LOSS OLDER ADULTS
2018/4/24
Purpose The prevalence of metabolic syndrome (MetS) is greatest in older obese adults, and effective evidence-based treatment strategies are lacking. This study determined the efficacy of adding calor...
Arterial Stiffness Is Reduced Regardless of Resistance Training Load in Young Men
CAROTID-FEMORAL PULSE WAVE VELOCITY CAROTID DISTENSIBILITY LEFT VENTRICULAR MASS RESISTANCE EXERCISE TRAINING
2018/4/24
Purpose Discrepancies regarding the effect of resistance exercise training (RET) on arterial stiffness have led to uncertainty regarding the effect of RET on cardiovascular health. Confounding our und...
A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation
Protein Diet Body Composition Nutrition Body Fat
2015/11/2
The consumption of a high protein diet (>4 g/kg/d) in trained men and women who did not alter
their exercise program has been previously shown to have no significant effect on body composition. Thus,...
Null effect of ginsenoside Rb1 on improving glycemic status in men during a resistance training recovery
training recovery Blood sugar
2015/9/8
Ginsenoside Rb1, a principle active ingredients of Panax ginseng, has been shown to lower blood
glucose in animals and increase insulin secretion in cultured insulinoma cells. The aim of this study w...
Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein
Muscle strength Biceps brachii Muscle thickness
2015/7/30
The effects of protein supplementation on muscle thickness and strength seem largely dependent on its composition. The current study aimed at comparing the impact of an oral supplementation with veget...
Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: a randomized, double-blind, and placebo-controlled study
soluble milk protein casein supplementation
2015/7/29
Sixty-eight physically active men participated in this randomized controlled trial and underwent 10 weeks of lower-body resistance training. Participants were randomly assigned to the Placebo (PLA), S...
Resistance training with soy vs whey protein supplements in hyperlipidemic males
hyperlipidemic males hyperlipidemic males
2015/7/16
Most individuals at risk for developing cardiovascular disease (CVD) can reduce risk
factors through diet and exercise before resorting to drug treatment. The effect of a combination
of resistance t...
The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels
supplementation combined muscle performance
2015/7/16
1Department of Health, Human Performance and Recreation, Baylor UniversityCreatine ethyl ester is alleged to increase creatine bio-availability. This study examined how a
seven-week supplementation r...
Effect of protein source and resistance training on body composition and sex hormones
body composition resistance training
2015/7/8
Evidence suggests an inverse relationship between soy protein intake and serum
concentrations of male sex hormones. Anecdotal evidence indicates that these alterations in serum
sex hormones may atte...
Heavy Resistance Training and Supplementation With the Alleged Testosterone Booster Nmda has No Effect on Body Composition, Muscle Performance, and Serum Hormones Associated With the Hypothalamo-Pituitary-Gonadal Axis in Resistance-Trained Males
D-Aspartic Acid N-Methyl-D-Aspartic Acid testosterone resistance training
2015/5/21
The effects of 28 days of heavy resistance training while ingesting the alleged testosterone-boosting supplement, NMDA, were determined on body composition, muscle strength, serum cortisol, prolactin,...
High-volume resistance training session acutely diminishes respiratory muscle strength
Respiratory pressures core stability
2015/5/8
This study investigated the effect of a high-volume compared to
a low-volume resistance training session on maximal inspiratory
pressure (MIP) and maximal expiratory pressure (MEP). Twenty
male ...